What's your truth "live to eat" or "eat to live?" My truth is simply, I subscribe to both of those adages. While "live to eat" is a great concept, your health, waistline, and life will surely suffer in more ways than one--right? "Eat to live" understands that food is vital, important, but needs to be viewed in a more responsible way. I have days where I am eating one meal and already thinking about my next meal and days where I am in need of healthy consumption that boost my energy level, my skin begins to glow, and no bloating--at all. .

I believe "eating to live" is by far the better choice but some days we slip and go back to our old ways as long as we don't stay there too long we will all survive this minor setback.